I offer a confidential, professional, non-judgemental approach to therapy. I recognise everyone as an individual and offer a personally tailored package of treatment to suit your needs. Every session is conducted in a professional, ethical, and comfortable manner.
The positive changes and general outcomes of therapy include: being free of past emotional distress, having more understanding about yourself with more options in your thinking, more confidence in yourself, more control over your emotional and psychological states.
The therapies help you to relax, reflect, motivate, energise and resolve negative thoughts, feelings, anxieties and behaviours. Therapy is developed to have maximum effectiveness and uses many therapeutic techniques and methodologies.
Hypnotherapy is a versatile treatment solution that can help with a range of conditions, from anxiety to addictions.
Most of the time having someone to talk to in confidence about your problem and being listened to in a supportive and non judgmental way can help in many ways. Counselling is designed to encourage positive thinking and develop awareness of your own strengths and abilities. The aims of counselling is to talk through your troubles in confidence, to understand things from your point of view, help to reach a clearer understanding and explore resources so that you can deal with difficult situations.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy concentrates on how our thoughts and behaviours cause us to feel different emotions. The therapy helps the client alter their negative thought patterns, and to recognise and change behaviours which are causing conflict in their life.