Frequently Asked Questions About Therapy & Hypnotherapy
How many sessions will I need?
This depends entirely upon what you come to see me for and upon your level of commitment to the therapy. Many clients can achieve results in 1-3 sessions. Other clients may need longer due to the nature of their needs. A typical session lasts about an hour.
I will discuss the number of sessions needed to deal with your issues and I will explain to you what is happening on a conscious and sub-conscious level. This will help you to gain insight to your issues, as well as a greater understanding of the problems.
Do I need Hypnotherapy or Counselling?
Everybody is unique, so when you come to see me, we will discuss what it is that you need.
Most of our habits or circumstances that make us unhappy, are the result of thought and belief systems that are counter productive to our desires. Therapy can help the client to understand their own reactions in order to help them be more in control of their own lives.
During sessions we will focus on helping you to achieve the change you want, applying the most useful psychological methods. I will often use a combination of hypnotherapy and counselling techniques as this enables me to provide you with the best treatment possible.
Some people and some issues are better suited to hypnotherapy and some better suited to counselling.
Hypnotherapy and counselling is a great way to make changes in your attitudes that will, ultimately, affect your actions and behaviour.
What type of issues can you support me with?
Hypnotherapy can be most helpful with:
Anxiety Management – e.g. Worrying, Social Confidence issues, Assertiveness.
Pain Management – e.g. Birth Preparation & Labour, Chronic Pain.
Overcoming sleep disorders – e.g. Insomnia.
Treating certain psychosomatic or stress-related illnesses e.g. Headaches, Tension, Aches, High Blood Pressure.
Habit Reversal – e.g. Nail Biting, Smoking, Binge Eating, Alcohol.
If you are struggling with stress, anxiety or any related issues contact me.
How do I make an appointment?
Call me on 0800 035 2708 or 07835 722431. Please leave a message if I can’t answer your call and I’ll call you back as soon as possible.
If you have any other questions or enquiries please call or send me a message by completing the online enquiry form.
Will my visit be confidential?
All your treatments will be kept confidential, this includes any free consultations which may be offered.
My sincere passion is working with my clients to assist them in achieving positive change for good.
Care and confidentiality at all times. I offer caring and professional help for the treatment of emotional and psychological discomfort through a combination of hypnotherapy and counselling.