Through a program of CBT, Talking therapy, Meditation and Hypnotherapy I teach my clients to challenge these unwanted and unhelpful thought processes and behaviours  and create a more balanced outlook on their health.

I offer a free 20-minute, no-obligation consultation so you can meet with me, have a cuppa and we can discuss how I might help you, with no obligation to book.

If you choose to go ahead, the cost is £75 per session 9am until 5pm, evening sessions are also available either online or from The Cornmill in East Grinstead at £85 per session.

It is difficult to advise in advance how many sessions will be required as each person is unique and therefore presents a unique situation.  This is something we will discuss in detail when we meet and will be a mutual agreement, the aim of each therapy session will be to help you feel a little bit better after each session.

If you do need to cancel a session where possible I ask if you could give me the courtesy of 72 working hours notice, so as the session can be offered to another client.

I believe no one should be denied the chance to resolve their issues due to financial constraints, and therefore I can offer a payment plan.  In some cases concessions will be available to those who really need it.

Smoking cessation

This is a one off 90-minute session and costs £150. Please note there are no concessions eligible for this session.